Preventing obesity in the Hispanic community is now an urgent public health priority in the United States. Obesity is not just about body weight—it is a chronic disease that significantly increases the risk of developing type 2 diabetes, cardiovascular disease, and other serious conditions. Understanding what it is, how it is measured, and what risks it carries is the first step toward taking action in time. What is obesity? Obesity is a chronic disease characterized by exces

Once upon a time… Aracelis, a Puerto Rican woman full of sensitivity, love for her family, and a deep desire to live well. She lived on the beautiful island of Puerto Rico, surrounded by nature, green mountains, and a climate that seemed to celebrate life every day. She always had a great strength: her ability to listen to her body and her intuition, even when life wasn’t easy. Every day… She followed a routine that, like many people, combined responsibilities, fatigue, and l

Once upon a time… there was Rocío, a strong woman from Querétaro, who knew how to overcome any challenge. She got married, had children,...

Once upon a time… there was Yesenia, a Latina woman, a mom, sensitive since childhood. She always had the ability to feel deeply and...

Once upon a time... there was a young woman from San Luis de la Paz, Guanajuato, who discovered early on the importance of movement and...

Click here to listen to the story Once upon a time, there was Paola—a Latina mom from Bolivia—bravely navigating motherhood in the...

Click here to listen to the story Once upon a time, there was a woman named Silvana who was diagnosed with ovarian cancer in 2022. She...

LISTEN TO THE STORY BY CLICKING HERE Once upon a time there was a woman named Angelica. Her brother was a priest and was in charge of...

LISTEN TO THE STORY BY CLICKING HERE Once upon a time there was a young woman named Liz, whose college life was full of responsibilities...